Lean Body Reset

10 Day Lean Body Reset

There are 4 weeks between Thanksgiving and Christmas. To be exact, you have 30 days. What can you accomplish in 30 Days? A LOT! In fact, you can take this plan and replicated it 3X for maximum fat loss in between the 2 most notorious holidays on our calendar. Are you in? 
This lean body reset is great for several reasons:
1) When your eating is out of control, structure is the key to regain that control
2) We are going to FLOOD your body with nutrients (read on to learn why)
3) We are going to FLIP your fat-burn SWITCH on
Of course it all comes down to diet and exercise. Without a doubt exercise is important to overall health….


However, you may be surprised to discover that diet is actually more important than exercise. 
“You can’t out-exercise a bad diet.”
Why? Because while a calorie may be a calorie, the source of the calorie (the food you eat) can make all the difference...especially when it comes to losing body fat.
Our bodies need protein, carbohydrates, and fat. Yet not all carbs, proteins, and fats are equal.
There are good and bad sources of all nutrients. 
Take carbs for example. Fresh, natural and organic fruits and vegetables are the best source of carbs.
Yet the typical person loads up refined carbohydrates – specifically processed junk foods like French fries, chips, and pasta for example. It wasn’t that one doughnut or extra helping of pizza or pasta that caused you to pack on the fat. It was repeatedly eating more foods than your body needed for energy. The excess was stored as fat. 
Now how do we SWITCH that FLIP? And burn the stored fat for fuel?
I lay it all out for you in this program. 
You will get:
  • Daily Meal Plan
  • Recipes
  • Supplement List
  • Shopping List
  • On-line Access to our specifically designed 5 minute workouts
And the best news... you can can repeat this 10 day lean body reset program 3 times before Christmas! Now that's how you make the holidays work for you! 
We are going to take advantage of the holidays! Use your Thanksgiving Meal to up your caloric intake prior to your first 10 day reset. Complete 2 more and finish by increasing your leptin, ghrelin and other weight loss hormones by finishing your 30 days with another high caloric meal. 
It's metabolism mayhem! After this program, unless you have other metabolic issues, your metabolism should be on FIRE!
Like SMOKING HOT FIRE! 

JOIN THE PROGRAM

This program is FREE to current weight loss and small group personal training clients. All you have to do is contact us for your access code. 
For all other gym members, you can access this valuable information as well. Complete the online registration and we will contact you with your access code
Non-Members can also join! All your workout options will be online! You don't have to be a member to join us. Complete the online registration and we will contact you with our access code.
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