• Programmed by Mayhem
• SugarWOD access
• Small group classes
• Olympic Lifting
• Functional Fitness
• Endurance and Stamina
• Customized accessory work

It doesn't matter if you come in deconditioned or as an athlete. Berea Fitness Strength and Conditioning is designed to help every human reach their maximum potential.

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Strength & Conditioning

From Athletes to seniors, we have members from all walks of life, all skill levels, all ages. We focus on each individual’s needs and abilities within a group setting including lifting and general physical preparedness to eliminate weaknesses and improve your movement quality and level of fitness.